Focus In Deeply to Discern the Hidden Messages in Your Emotions
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Choose Self Knowledge and Use Inner Silence to Delve into the Truth of Who You Are
Category: Use the exercises in the section "Choose Self Knowledge and Use Inner Silence to Delve into the Truth of Who You Are" to explore your relationship with your emotional habits, traumatic wounds, parts of yourself, and circumstances, effectively resolving them with centered choices by using inner silence. to reduce your resistance to making these difficult choices by using inner silence to minimize the conflicts you feel about them, as well as to reduce the natural susceptibility we all have to staying within the comfort zones of our normal reality.to face the ultimate messages of your emotions head on, staring into the abyss of your true self with an unwavering gaze, undeterred by anything that you might see as you focus more and more deeply into the core of your being.
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(Category)
Deeply Understand Emotions by Reducing Their Charge with Inner Silence
Category: Use the exercises in the section "Deeply Understand Emotions by Reducing Their Charge with Inner Silence" to alternate between using inner silence and spoken, whispered, or written words to help you focus on your emotions. to discover the underlying truth about your emotions, so that you can approach your personal concerns about your situation from balance, centeredness, and wisdom. to learn to always react from a state of peacefulness, friendliness, thoughtfulness, and empathy.
(Category)
Focus Deeply on Your Emotions to Understand Them at Their Core
Category: Use the exercises in the section "Focus Deeply on Your Emotions to Understand Them at Their Core" to dig deeply into both intense and fleeting emotions, to understand the hidden messages behind your emotions, and to discover ways fulfilling complex emotional states in a centered and whole manner. to penetrate into your deepest and truest feelings about every situation in your life, and to assist yourself in always acting from your center. to discover what\'s behind your emotional upsets, to resolve the unresolved, and to balance the energy behind your emotions.
(Category)
Using Intuition to Understand Your Emotions
Category: Use the exercises in the section "Using Intuition to Understand Your Emotions" when your emotions confuse you, and when you're afraid that they'll lead you to make mistakes and wrong decisions, or to react in destructive ways. to intuitively understand what's behind your feelings, so that they no longer drive you. to delve into your emotions to figure out exactly what your next step is.
(Category)
Exploring Your Feelings in Your Journal
Category: Use the exercises in the section "Exploring Your Feelings in Your Journal" when you suspect that there's more to this issue than what's on the surface, and you want to find out what it is. when you feel too mixed up and unclear to do anything more without figuring out why. to discover a point of view that integrates every part of yourself and to evolve alternative strategies and a clearer understanding of where you are going and why.
Image courtesy of: Vern Hart, Salt Lake City, UT, US ||
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